Sunflower seeds

Description

Sunflower seeds

Sunflower seeds are the edible seeds of the sunflower (Helianthus annuus). Each seed has a black-and-white striped shell (hull), which is inedible for most uses, and a gray-green kernel inside, which is the edible part.
Producer of peeled/hulled sunflower kernels – bakery grade.
Product: Hulled sunflower kernels – bakery grade/ Planting grade/ Oil extracting grade

 Culinary Uses

• Snacking: roasted, salted, flavored (popular at sports games).
• Baking: sprinkled in breads, muffins, granola.
• Cooking: tossed in salads, trail mix, and stir-fries.
• Sunflower seed butter: a peanut butter alternative (good for those with nut allergies).
• Sunflower oil: extracted from seeds, widely used for frying, cooking, and in margarine.

 Nutrition & Health

Sunflower seeds are rich in nutrients:

• Healthy fats (polyunsaturated & monounsaturated).
• Protein (about 20–25%).
• Fiber.
• Vitamins: especially Vitamin E (powerful antioxidant) and B vitamins (B6, folate, niacin).
• Minerals: selenium, magnesium, phosphorus, zinc, copper, manganese.
• Phytosterols: plant compounds that support cholesterol balance.

Health Benefits:

• Promote heart health (thanks to healthy fats & Vitamin E).
• May help reduce inflammation.
• Support skin and hair health.
• Aid in blood sugar regulation and weight management when eaten in moderation.